This Saturday began like all others. Today though was my annual 10-mile trek around the three Minneapolis Lakes (Harriet, Bde Maka Ska, and Isles). I was already prepared to navigate the course at a slower pace than normal because I needed a time of recovery from leaving it all on the course last week at Lola’s 10-mile race. So, I plugged in my earbuds and cranked up my tunes and began my walk. About five minutes into it, I was acutely aware that the music was not working for me today. Normally, I can preserve the quietness of my spirit on one track while listening to the pulsating beats on my soul track. Today was different though, so I put my iPhone and earbuds away and converged both my soul and spirit into one quiet place.
This was a particularly beautiful day in the Twin Cities. The weather was perfect, the flora and fauna were splendid, my body was doing what I love to do, and my spirit and soul were in a quiet place. Without the music, I was tuned in to the snippets of conversations of people who I passed along the way dealing with life, death, health, work and the hopes that they expressed to their friends this Saturday morning. There were a few recognizable faces along the way. None more so than former Minnesota Viking and Minnesota Supreme Court Justice Alan Page. He was nursing an injury today, so I offered up a prayer on his behalf. This is the least I could do for a great man who has served our State with distinction. Had I been more attentive to my music than the quietness of my soul, I might have missed this opportunity to bless him.
There were also some personal matters that I needed to work through this morning, and this 2.5 hour of quiet time facilitated the best in my thinking process. For one, I came to the conclusion that I indeed have one more fun 13.1 race in me, so Mankato here I come this October!
Today I also decided to lock into a program that will culminate in completing the requirements necessary to become a board-certified Life Coach. This program builds on my already attained social science-related master’s degree and experience dealing with people’s spiritual, psychological, physical, relational and purpose goals. This additional credential will enable me to offer my clients a broader range of options. Ultimately what I have to offer my clients is myself, and developing my competencies and understanding will enable me to serve them better.
Sometimes quietness speaks a loud and distinct message to our soul.
Michael is a certified personal trainer through the National Academy of Sports Medicine (NASM). He also has NASM certifications in corrective exercise, sports performance and behavior change. He has senior fitness specialty and group fitness certifications through the National Exercise Trainers Association (NETA), and a fitness nutrition certification through the International Sports Science Association (ISSA). Michael earned a master’s degree in human resources development from the University of St. Thomas, and works with people to integrate their fitness goals with their life goals. Michael lives in Eden Prairie Minnesota.