Meditation Meltdown

written by: Genie Nakano

@genieyogini

melting down
the yellow chakra
I care
less and less
for what’s out there

just want to
touch those states of bliss
let them drip
through my fingers
then move on to…

right now
breathing
in and out
pausing
on the moment

drop the jaw
lift the chin
inner
smile
smiles

catch me
as I
circle the sun
Iridescence
free falls

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Genie Nakano

Genie Nakano loves to write. She is a journalist for Rafu Shimpo and has written 3 books of tanka and several yoga books. Tanka is a five line short poem originating in Japan over a thousand years ago. Currently she teaches, Tanka, Gentle Yoga and Meditation at the Gardena Valley Japanese Cultural Center in Gardena, California. She recently moved to Gardena where she lives with her husband and two dogs. She is enjoying her new life.